價格：免費
更新日期：2019-05-22
檔案大小：10M
目前版本：3.3
版本需求：Android 4.1 以上版本
官方網站：http://www.zenlabsfitness.com/
Email：admin@zenlabsllc.com
聯絡地址：8895 Towne Centre Dr. STE 105-547 San Diego, CA 92122
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 200 Situps in 8 weeks!
◎ Get those coveted 6-pack abs!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"I've tried tons of different ab workouts, but this one was my favorite. It starts out easy to give you the confidence you need to keep going. Started only being able to do about 20 situps and week 2 is already 25, but the program breaks it into smaller sets and gives you rest breaks to build your stamina gradually. I'm now at 50 situps!"
Are you ready for the 200 Situps Challenge? Train your body and build up to completing 200 situps with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Situps Challenge builds and strengthens your core muscles, having you perform specific reps of situps with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 situps straight!
Some major benefits of working out your core include:
◎ A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis.
◎ Performing a regular routine of situps helps sustain your overall health. Well-toned abdominal muscles improve your digestion and posture, which in turn helps to improve the flow of oxygen and blood throughout the body.
◎ Strong core muscles can prevent lower back pain.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
